Meditation Classes
Meditation is a simple, universal way of connecting to one's higher nature and inner guidance. Transformational Meditation offers a holistic and multidimensional approach to Meditation, focusing not just on the mind but on all aspects of one's BEING.
Coming back soon!
'When the mind is still, then truth gets her chance to be heard in the purity of the silence'
- Sri Aurobindo
Coming back soon!
'When the mind is still, then truth gets her chance to be heard in the purity of the silence'
- Sri Aurobindo
About Meditation
Samantha is a MAI (Meditation Alliance International) Certified Mediation Teacher and her classes feature a combination of Pranayama, Mantra, Visualisation and TIME Meditation.
Her classes feature a variety of Meditation techniques including Pranayama (healing breathwork), Chakra Mantras (relax, purify, and activate the energy centres), T.I.M.E. Meditation (a transformational observational meditation technique), Asana (meditation poses focused around the chakras) and more.
T.I.M.E. Meditation: Transformational Integral Meditation Education. Developed by Sri Swami Vidyanand - Founder and President of Meditation Alliance International and SriMa International School of Transformational Yoga - and inspired by The Mother and Sri Aurobindo. TIME Meditation combines Body Meditation, Prana Meditation, Mind Meditation, Psychic Meditation, to promote deep transformation and connection to one's higher self and universal wisdom.
Her classes feature a variety of Meditation techniques including Pranayama (healing breathwork), Chakra Mantras (relax, purify, and activate the energy centres), T.I.M.E. Meditation (a transformational observational meditation technique), Asana (meditation poses focused around the chakras) and more.
T.I.M.E. Meditation: Transformational Integral Meditation Education. Developed by Sri Swami Vidyanand - Founder and President of Meditation Alliance International and SriMa International School of Transformational Yoga - and inspired by The Mother and Sri Aurobindo. TIME Meditation combines Body Meditation, Prana Meditation, Mind Meditation, Psychic Meditation, to promote deep transformation and connection to one's higher self and universal wisdom.